10 things we wish we knew before breastfeeding and pumping

As a new mom, the thought of breastfeeding can feel both exciting and overwhelming. You’ve heard the “breast is best” slogan and read about all the amazing benefits—but let’s be honest: no one really talks about the real parts of breastfeeding or pumping.

It’s beautiful, yes—but it’s also messy, emotional, and downright exhausting at times. So, in the spirit of keeping it real, here are 10 things we wish we knew before starting our own breastfeeding and pumping journeys.

1. Your nipples will be sore. Really sore.

It gets better, promise. In the meantime, Silverettes, lanolin cream, and ice packs and will be your best friends. And don’t underestimate the power of a soft, supportive nursing bra —it makes a world of difference.

2. You will leak… a lot.

Morning, noon, or while you’re on a Zoom call—it happens. It’s completely normal. Keep a few breast pads or Muu collector tucked in your bra and embrace the occasional surprise letdown. You’re a milk-making machine!

3. Pumping is breastfeeding.

If your baby is getting your milk, you’re breastfeeding—period. Pumping can be a lifesaver for moms who need flexibility or who can’t always nurse directly. It helps maintain your supply, gives others a chance to bond with your baby, and can give you a much-needed breather.

4. You’ll feel anxious sometimes (and that’s okay).

Hormones, exhaustion, and constant feeding can take a real toll. Be gentle with yourself, talk to someone you trust, and remember: asking for help is a sign of strength, not weakness. Pumping and storing milk can also give you peace of mind knowing your baby is fed, even when you need a moment for yourself.

5. You’ll feel like a milk machine.

Between nursing, pumping, and cleaning parts, it can feel like a full-time job—and honestly, it kind of is. Try to remember this phase is temporary. Your body is doing something incredible, even if it doesn’t always feel glamorous.

6. Your lactation consultant will become your new BFF.

They’re your go-to for all things latch, supply, and sanity. Every mom and baby are different, so give yourself grace as you learn together. The right guidance can help you add pumping confidently into your routine and avoid a lot of stress. If you're looking for professional, compassionate support, our friends at The Lactation Network can help. 

7. You’ll feel like a superhero (because you are).

There’s nothing quite like realizing your body can nourish another human being. It’s powerful, emotional, and empowering all at once.

8. You’ll master some weird positions.

Standing, one-handed, in the car, with your chin holding a bottle—it’s all part of the journey. Consider it your new mom superpower: flexibility and creativity on demand.

9. There’s no one-size-fits-all journey.

Every mom’s feeding experience is different—and that’s perfectly okay. Whether you breastfeed, pump, cofeed, or supplement, what matters most is that your baby is fed and you’re healthy.

10. You’ll learn a lot—about your baby, your body, and your options.

Your milk is pure gold, and preserving it should be simple. At Leche, we help moms keep their milk safe through freeze-drying, the most advanced preservation method available. Unlike freezing (which lasts up to six months), freeze-dried breast milk can stay fresh for three years—no fridge or freezer required.

So go ahead, pump with pride and know your hard work can last long after those early, sleepless nights. 

See more ideas for storing your breast milk.

The Bottom Line

Breastfeeding and pumping aren’t always easy—but they’re deeply rewarding. Prioritize your mental health, ask for help, and know that whatever feeding path you choose, you’re doing an incredible job.

And if you ever need a safe, flexible way to preserve your milk, Leche is here to help you every step of the way.